Mental health issues, such as depression and anxiety, are significant challenges affecting males of all ages.
Men experience elevated rates of various mental health issues, including high rates of suicide and substance abuse, coupled with low engagement with mental health services.
Males are four times more likely to commit suicide than females globally, with 75% of suicides in Ireland being male. A common factor among those at risk is the perceived or real rejection from mainstream society, leading to feelings of alienation and isolation.
Substance abuse is also prevalent among men, occurring at a rate three times higher than in females. Research indicates that many men turn to substances during stressful life events like unemployment and divorce.Issues in family courts, often resulting in reduced custody and visitation rights for Irish fathers, contribute to feelings of separation and loss, exacerbating isolation and potentially driving substance abuse.
Evidence shows that men are significantly less likely than women to seek out mental health services for issues such as suicidal thoughts, low mood, anxiety, or substance abuse.
Traditional mental health services may not always meet men's needs, particularly those from minority backgrounds. These services often focus on medication or talk therapy, while some men may prefer practical interventions or group activities that offer peer support.
The concept of "men's sheds" illustrates this shift towards practical interventions, providing physical spaces where men can engage in activities like woodworking and repairs, fostering camaraderie and mutual support.
Men's mental health needs to be addressed not just as a health issue but as a social issue too, with attention given to factors like unemployment and family disruption. There is a need for increased options tailored to men's unique mental health challenges. Remember, it's important not to suffer in silence. It's okay not to be okay, and seeking help is okay.
To speak with someone immediately, you can contact Pieta House on 1800 247 247 or The Samaritans on 116 123. In cases of emergency, call 112 or 999, or go directly to your local hospital's emergency services.
